San Diego Psychologist
for Trauma, Stress, and Burnout
What is the Lyra Health Employee Assistance Program (EAP)?
Lyra Health is a mental health benefit offered through some employers that provides access to therapy and mental health services. If your employer offers Lyra, you may have a number of therapy sessions covered at little or no cost to you.
Lyra typically assigns members to providers through their platform, but members are often able to request a specific therapist. If you would like to work with me using your Lyra benefits, you can contact Lyra and request me as your provider, or you can contact me directly and we can discuss options for using your Lyra benefits for therapy.
Lyra benefits usually cover short-term therapy focused on specific goals such as stress, trauma, burnout, anxiety, depression, relationship issues, or work-related concerns.
If you plan to use Lyra benefits, please let me know before scheduling so we can confirm eligibility and discuss the process.
Using Lyra Benefits for Therapy
To use your Lyra benefits, you must first go through Lyra to activate your benefits.
Steps:
1. Go to your employer’s Lyra website or log into your Lyra account
2. Create an account or sign in.
3. Complete a brief questionnaire about what you would like help with.
4. Lyra will recommend providers, or you can request a specific therapist.
5. Once Lyra authorizes sessions, we can schedule your first appointment.If you would like to work with me, you can request me as your provider directly by contacting me.
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Who I Work With
I often work with professionals and high-functioning individuals who are dealing with:
• Career burnout and work stress
• Healthcare professionals and hospital workers
• Engineers, tech professionals, and executives
• Trauma and PTSD
• Anxiety and chronic stress
• People balancing career, relationships, and family
• Individuals who feel stuck, overwhelmed, or exhaustedMy approach to therapy is practical, evidence-based, and focused on helping you make meaningful changes in your life.
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In-Person and Telehealth
I provide:
• In-person therapy in San Diego
• Telehealth therapy in California and Washington⸻
For general information about fees, insurance, and scheduling, please visit my Fees & Information page.
Schedule a consultation for Therapy with Dr. Sage using Lyra Health EAP
The first step is to schedule a brief consultation call to discuss what you are looking for and determine whether we would be a good fit for working together. If we decide to move forward, we will schedule an initial intake appointment and you will complete intake paperwork through a secure online system.